Running coaching commences on Wednesday 14th December in Newry Greenbank Industrial Estate
This is a coached session focussed on form and tecnique.
It is free to club members and it is requested that you bring the appropriate warm up clothing, along with relevant drinks, and a stopwatch/heart rate monitor.
The session will last roughly 70-75 mins thus enabling members to avail of the swim session at 9pm.
There's no such thing as bad weather in Ireland....just bad clothing.
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