Bike training; base training has commenced with 90 mins slow at the Greenbank Industrial Estate.
This group meets at Newry Towpath, Carnbane Industrial Estate at 6.30pm and cycles for 1hr 50mins mins at present. Feel free to join in for some or all of this session.
The idea is that we generate an aerobic base at a low heart rate over the next few months. I envisage that this group will progress to the tow path over the next few weeks and end up riding for two hours. Mountain/xc/or road bikes are all fine at this early stage.regards, Sean
| < Prev | Next > |
|---|
