Newry Triathlon Club

Run training

Tuesday nights 6.30pm from Courthouse; pacing, strength, and technique work out;

Wednesday night; Greenbank; 7.00pm; Pacing and interval work out with Colm

Thursday night; 7pm Pool meeting point/occassionally Kilbroney; check faceboiok for confirmation; 80-90mins steady state running; usually an out and back formate.

Note; it is not recommended you do all these sessions in one week; recovery is key; feel free to drop in and see what sessions suit your goals.

thanks

Colm, Sean, and Anne Marie