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Cycling workshop Monday 8th March 7.30pm Canal Court
Thu, 25/02/2010 - 23:01
Fri, 26/02/2010 - 00:59
Fri, 26/02/2010 - 00:59
Fri, 26/02/2010 - 08:34
Fri, 26/02/2010 - 11:37
Fri, 26/02/2010 - 16:02
Sat, 27/02/2010 - 15:37
Sat, 27/02/2010 - 16:13
Mon, 01/03/2010 - 15:56
Mon, 08/03/2010 - 12:07
Mon, 08/03/2010 - 16:00
Mon, 08/03/2010 - 22:47
Wonderful evening which I
Wonderful evening which I think everyone would agree was very worthwhile and informative. Can I say that the biosignature is worth looking into, I am currently 6 weeks in and have found it great in terms of weight management, dietary management, strength and conditioning training, and it provides discipline and focus to your training.
Many thanks Sean for organising this
Paul
Mon, 08/03/2010 - 22:59
Tue, 09/03/2010 - 10:11
Wed, 10/03/2010 - 20:41
Copyright Newry Triathlon Club 2007
Joined:2007-04-03
Posts: 410
To all members,
Newry Wheelers and Newry Triathon Club are co hosting a cycling information session delivered by Barry Monaghan on Monday the 8th March at 7.30pm in the Clanrye Suite in the Canal Court Hotel Newry.
It is hoped that this workshop will provide guidance to all new and junior members, in addition to those who would like to add consistency to their cycling training.
The areas that will be discussed are listed below;
nutrition
body composition
interval training
The session will last roughly 90 mins allowing for a question and answer session after.
Please respond to this post to signal your intent on going.
Kind regards
Sean