As the mornings get brighter we get early. This Sundays beginners cycle is meeting in court house car park at 8.45 sharp. Route will announced on the morning with leads Shane and Seamus. Bring your coffee money and wrap up warm.
LAZY BIRDS 😴Intermediate group meeting in Rostrevor square at 9.15am for 25k cycle loop. Bring some fuel and bring your trainers if you fancy a short run afterwards with Lead Judith.
Advanced cycle group meeting for 8am start at court house car park. Don't bring your coffee money, you won't need it. 3 to 4 hours, route will be announced on the morning. ... See MoreSee Less
Start at the very beginning a very good place to start
Tonight many took the first step out of the ordinary by coming to the NTC beginners swim session.
Congratulations and well done to everyone
We had great interest and the numbers in the pool proved it. Frowns, surprises, red faces and most of all smiles, we saw them all Thank you to your coaches Milo, Shane, John and David with Jacqueline and Judith (CPO) poolside guiding the way